Thursday, June 21, 2012

Djuna in Yoga Journal


Djuna in her element. Tofino.


Yes!  That's right, Djuna is in Yoga Journal magazine this month.   I'm so full of admiration for her and the hard work, dedication, and passion that has led to another great opportunity for her.

I recently did the sequence myself on a warm ferry-ride to the mainland.  It feels really good, warms up a lot of the muscles we use in paddle sports, and will increase flexibility and strength,  reducing the likelihood of injury.

Try it for yourself!  Watersports yoga sequence  And look for her on the cover in September's issue!

Djuna at Skookumchuck.

2 comments:

  1. This looks like just what I needed. As much as I love river rafting and kayaking, I hate the sore arms after that. Hopefully this yoga technique will be the end of that.

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